Indianapolis

New to Indianapolis, a Polish salt cave has been freshly formed in Benjamin Harrison State Park. The Indianapolis Salt Cave and Halotherapy Center has created a microclimate of a Polish salt mine. In this cave you can find asthma relief, decrease in sinus infection, cold…
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A Place to Float is a relaxation haven in the center of Indianapolis. Sensory deprivation pods are becoming  popular buzzwords in today’s wellness trends. You may be wondering what exactly are these pods and what does sensory deprivation even mean. I am here to help…
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What comes to mind when you hear the word Barter? For me I think back to elementary school social studies learning the vocab word “Barter”. I remember learning about the trade and bartering in the lessons on relationships between the Native Americans and pioneers. It…
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When finally arriving back to my apartment after a long day of working and then scrambling to teach two yoga classes, seeing the big green box at my door gave me the angelic “ahhhhhhh” moment at my door (with the airy chime sounds in the…
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Brew Yoga is becoming quite the trend across the United States.  Now many Breweries are moving over their bar tables and rolling out the yoga mats on weekend mornings. A “Brewoga” session typically includes an hour yoga session with a token for your choice of…
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