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☝🏼 if you are interested in cleaning up your

☝🏼 if you are interested in cleaning up your life & optimizing your potential...⁣
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You should read the book Atomic Habits. ⁣
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I finished this book a few days ago. I found it to be such a powerful toolbox for simple ways to structure your time and life. ⁣
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You are truly capable of so so so so much if you are willing to create tiny systems of discipline and habit. ⁣
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This book reaffirmed the power of potential in each day. Your daily habits determine the trajectory of your life. The reality you live in now is just a lag of your previous habits and choices. ⁣
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Really recommend this book to help you get clear and honest with yourself on your habits. It is so powerful to assess if your time & energy expenditures are supporting the life you deeply want. 🦋🌿🐚⁣
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Outfit by @onzie⁣
Photographer: @hollyrudge

This new year instead of just writing goals I did

This new year instead of just writing goals I did hours + hours of introspective assessments and writing to get really clear on how I wanted to FEEL everyday. ⁣
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I came up with 6 qualities of ways I wanted to feel - THEN I made goals that were going to support each of those feelings to create an aim for the direction of the year. ⁣
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Each day I look at those feelings & ask myself what I did to feel that? If I need to make decision I can use those to help me choose. ⁣
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I have found this is a much more powerful way to navigate through my dreams versus being in that grueling mentality that my days should be filled with grinding if I really want to achieve the next benchmark.⁣
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Spend sometime asking yourself everyday how do you want to feel? & what small changes or things can you implement to feel that way? ⁣
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(The course and assessment I did is called Desire Mapping created by @daniellelaporte) 🌿🦋🌸

Ways Instagram has wrecked my brain: ⁣⁣ ⁣⁣

Ways Instagram has wrecked my brain: ⁣⁣
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1. We all know this app is a vortex for your time. But I also lose mental space + energy thinking about random people’s lives I see on the internet that have no place in my reality. This weekend I was consumed with working on project with someone. I barely checked this app. I was living REAL life not just playing on my phone. I have had of this revelation before but I wanted to share it now. ⁣⁣
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2. My attention span is shit. I have been upping my meditation practice and doing all my work on a timer. The results are embarrassing and I can’t stay focused nearly as much as I thought I could. This a result of constant stimulation on social media. ⁣⁣
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☝🏼 Just some things to think about as you’re taking a mind numbing scroll. ⁣⁣ ⁣⁣

If you were a yoga pose - which one would you be?

If you were a yoga pose - which one would you be? ⁣
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My quiz is only up 2 more days! #linkinbio if you haven’t taken it yet! ☁️🌿🦋

True self-care is not salt baths and chocolate cak

True self-care is not salt baths and chocolate cake, it is making the choice to continually build a life you don’t need to regularly escape from. 🦋🐚🌸

You’re on a deserted island for a week. ⁣⁣
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You have all basic survival essentials - what are the three luxuries you can bring along?⁣⁣
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Mine would be: ⁣⁣
1. Cooler full of Magnum ice cream bars ⁣⁣
2. Pagoda ⁣⁣
3. Portable blender ⁣⁣
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What are yours? ⁣👙🌴🐚⁣
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Swimsuit: @tetswimwear

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