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Mind Body Colleen

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This is the first shoot I have done in a while. ⁣
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I have been pretty introverted online and IRL this summer and as a result, I haven’t really desired to be photographed. ⁣
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There has been a lot shifting... and it's my normal cancerian nature to hide in my shell until things feel safe and recalibrated. 🦀🐚♋️⁣
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Bali was in lockdown most of July and the community here has been thinning out ever since. It is the most empty it has ever been or at least it feels that way. ⁣
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My kundalini teacher had an unexpected sudden death at the beginning of August. Which I still don’t think I have truly processed yet.⁣
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And the last few months my kundalini experiences have been f u l l throttle. And it can feel tender and vulnerable when the min body system feels like it's always getting a software update. ⁣
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So other than keeping up on all of client work and trying to keep my Sagittarius moon happy. It’s a little bit harder these days to fulfill that side of myself that is fueled by adventure, novelty, and learning. ⁣
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That's the overview of the last few months. ⁣
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📸: @themarvinchronicles

Don’t surrender all your joy for an idea that yo

Don’t surrender all your joy for an idea that you used to have about yourself that isn’t true anymore. ⁣
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Stay open to the idea that you will become many different people and many different lives. Make sure you don’t box yourself in. 🦋☁️🌈

Your subconscious landscape continues to shape the

Your subconscious landscape continues to shape the situations and reality you live in each day.⁣
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And if you don’t like what you’re seeing?⁣
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Well, one of the quickest to shift it is: ⁣
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M A N T R A ⚡️⁣
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Mantra is a sound current and once you start chanting and vibrating that sound you start to direct the psyche in a different way. ⁣
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Just as if you were an old-school radio and you decide you don’t like the station that is playing anymore. You have to shift the dial and tune in to a new frequency to find a better experience. 📻⁣
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My current mantras on repeat: Akal & Dhartei Hei by @whitesunmusic ✨👼🏼

What makes you different from other designers?⁣

My body has changed a lot since I have lived in Ba

My body has changed a lot since I have lived in Bali. 🦋⁣
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This came up in a conversation I was having last week. ⁣
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Not so much the metric weight of my body ⁣
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But my energetic body, emotional body and sensitivity. ⁣
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A lot of the chronic pain in my body has slowly started to slowly fade. ⁣
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My shoulders are less bulky from layer upon layer of stress, pain, and sadness that has been stored there. ⁣
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My belly is more softer and I can actually expand it fully when I breathe instead of always been tight, sucked in, and pooling with emotions. ⁣
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My awareness is sharper, intuition is louder, and my perception is much more vast from the input I pick up from people, sounds, situations, etc. ⁣
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So what’s been the change? ⁣
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Well, I came to a stopping point with a lot of the yoga I was practicing before. I didn’t feel like it was the medicine needed for what I was trying to heal. ⁣
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And then when I closed that chapter… with time I found kundalini, bodywork, emotional release practices, and got more a serious pranayama practice. ⁣
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These practices have given me more personal freedom, self-acceptance, truth, femininity and discharged so much emotional and physical pain (it’s really all the same) that I have been carrying around my whole life. ⁣
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The work is not done but so much progression has been made. More in the last 1.5 years than in the previous 5 along my journey ⁣
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If you’re curious about any of my teachers, practices, bodyworkers that I turn to online & in Bali - DM me because I love to share them & watch the evolution from it. 🤍🌸🌈

Do you want a better night of sleep? ☁️⁣
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𝘖𝘬 𝘤𝘰𝘮𝘦 𝘰𝘯, 𝘸𝘦 𝘢𝘭𝘭 𝘥𝘰.⁣
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Yoga Nidra - sometimes called "sleep yoga" is a practice that takes you into deep states of relaxation and ease. 🧘🏼‍♀️⁣
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𝐈𝐭 𝐢𝐬 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐢𝐬𝐬𝐮𝐞𝐬, 𝐭𝐫𝐚𝐮𝐦𝐚, 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬.⁣
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This meditation will allow you to let go of the mind so you can fully land in your body. You will come out of this session feeling still, soft, and grounded.⁣
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For me this practice has been like an off button for my mental chatter, improved my quality of sleep, and brings more presence into my daily life. ⁣
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This is the very first meditation recording and I absolutely loved the process of creating this. I miss teaching and offering mind body practices, so this gave me a chance to share once again. 🌈🦋☁️⁣
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Link in bio to download 👼🏼

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